So you've got waist hooping down... now what? Try your hand (or your knees) at The Basics of Lower Body Flo ✨ If you don't have a hoop yet, you can add one to your cart separately.
PS: If you're a total beginner and would like to start at the beginning, we recommend checking out The Basics of Upper Body Flo course. If you're an intermediate hooper who's got your upper body flo down, then you can jump right in!
- E01: The Groundwork (Part 1)
- E02: The Groundwork (Part 2)
- Bonus: Warmup Using A Hoop
- E03: Pumping doesn't work? Peel!
- E04: The Mindwork Exercises
- Bonus: Three Easy At-Home Exercises
- E05: Waist to Knee
- E06: Learn to Turn
- E07: Knee to Waist
- E08: Kick it up a notch
- E09: Hoop Along!
If you're planning on gifting this course to someone, be sure to use their email ID at checkout to enrol them. (Please remember, they will receive the confirmation email/invoice this way.)